What type of shape do I need to be for this trip? Is previous hiking experience required to go on a trek?
If you are reasonably fit and enjoy walking you will find trekking suits you. Normally the shorter treks tend to be easier whilst the longer ones often require a better standard of fitness. It is important to remember, however, that trekking requires an adequate level of physical conditioning. To prepare yourself for a trek, especially. If you are planning a trek longer than a week, some physical fitness programs such as running, swimming, hiking is recommended before you embark on a trek.
Can I get a VISA on arrival?
Yes, you can obtain your entry visa at the Kathmandu airport upon arrival or at a consulate in your home country. In either case, you need 2 passport size photograph and the visa fee. To date, the fee is USD 30 for up to 60 days. Check with us for an update.
What is Trekking?
Trekking means gentle walking or hiking in the Hilly or Himalayan range observing the local culture, society, religions, tradition, and natural beauty of the region where one is trekking.
How many miles do we walk per day?
This varies with each trip of course. In the mountains we measure hikes in hours, rather than miles. On most treks, we hike 4–7 hours per day, with a lunch break of 1–2 hours in the middle. We encourage you to walk at your own pace. There is no need to rush or "stay up" with others during the daily hikes. There will always be a guide at the back of the group to make sure that you arrive safely to camp. We know that much of the fun of trekking is maintaining a pace which will allow you to fully enjoy your surroundings. In approximately we trek 8 to 12 km per day.
What is a tea house Trek?
Teahouse trekking means staying and eating in local lodges. We stay in single rooms where possible, but often you will have to share. Rooms are basic, normally just a bed with a pillow, blankets. A few have electric lights and all have a spacious dining room-lounge.
We eat at teahouses and, although the food is usually plentiful and delicious. They offer a variety of potato, rice and noodle dishes, as well as soup and seasonal vegetables.Nepali Nastional meal Dalbhat easily available. Beers and local spirits are often available, but that will be at your own cost. A variety of cereals, bread and egg dishes are generally available for breakfast. There are also snacks available such as basic biscuits, chocolate and soft drinks and in some areas you will find fresh fruit in season.
What is camping or organized trek?
With a camping or organized means we will organize the supply of any or all equipment, not supplied by the trekkers, necessary for trekking sleeping, eating, and food preparation as well as all consumable supplies of food, snacks and fuels. We provide all the necessary staff that are fully trained to guide, cook, pack and erect the campsite facilities. They will not only do their duty but every evening before sleep they will performed the local typical sing, song. They will dance and will make you dance. It would be more likely Nepali culture.
Do we have to carry a backpack?
Not really. But you have to carry a light day-pack containing your water bottle, camera, an extra layer of clothing, sunglasses, a rain coat or wind breaker, and snacks. Porters or pack animals will carry all of the heavy gear.
What happens if there is an emergency?
All of our guides are trained in basic first aid and can deal with the basic ailments that may occur on trek. In the event of an emergency Nature Trail Trekking will cover initial expenses of any rescue operation. It is a condition of booking that you are adequately insured for such an event as these expenses will need to be recovered from your insurance company. In the more frequented regions there are health posts, which have been established by foreign doctors and many are staffed by overseas personnel. Nature Trails & Expeditions are associated members of The Himalayan Rescue Association.
How much money should I bring for my trip?
This will depend on the destination and you're spending habits. Our trip descriptions provide you with an idea of how to budget for additional meals, optional excursions, and extra expenses you might incur on any particular trip.
Will there be credit card facilities on tours and in the trekking area?
In most cities, like Kathmandu and Pokhara, yes, to some extent, Travelers’ Cheques and Credit Cards can be used. However once you leave those cities behind, small amounts of U.S.D and Nepalese cash are best.
If I arrive a day early, can you help with hotel accommodation?
Yes, if you are booked on a fixed date itinerary and you arrive earlier than the itinerary date, we can arrange additional accommodation.
What is the weather and temperature like in Mountains?
During spring and fall the temperature between 1000 to 3500 meters ranges as high as 20 deg C to a low of -5 deg C. At higher altitudes the temperatures can range from 20 deg C to -10 deg C. During winter it is a further 10 deg C colder -20.
What is the best season And can I go trekking in the months of June and July or winter?
The best time to trek in Nepal is either pre -monsoon during March to May (spring in the Himalayan) or after the monsoon has ended in September to November (the fall or autumn season). you can go trekking in the months of June and July. The Dolpa, Upper Mustang and low elevation trekking around Phokara and Kathmandu Valley are better for monsoon season trekking. We recommend to do low areas in winter too.
What kinds of equipment need for trekking??
Here are some recommended Equipments List for trekking in Nepal Himalayas.
- Thermal shirts/underwear
- Nightwear thermals
- Fleece/sweatpants
- Day-wear shirt
- Trekking pants
- Wind pants
- Underwear 4 to 7 pairs
- Warm hat/balaclava
- Neck gaiter
- Trekking poles
- Sunglasses
- Mittens/gloves
- Water bottle
- Torch / Flashlight
- Towel
- Sunscreen and lip balm with sunscreen
- Sun hat
- First aid kit
- Water purification
- Camera and video camera
Note: It is possible to buy or rent the above gears in Kathmandu Nepal .
What happens if there is an emergency?
If there is an emergency during the trek, your guides will deal with the situation first, they are trained for such incident. In most cases the company will contact your insurance company and the appropriate measures will be taken. The company and your guide will do the up most to ensure your safe return in the rare occasion of such a problem arising.
What happens if I get sick?
If you should get sick during your trek, your guide will do his best to assist you in anyway. Medicine is not readily available in some remote regions so we recommend you to stock up on things you may needed in advance. Company will also send some primary stock along with group. Should you require it; extra rest days can be taken. If you need evacuation, the company will be contacted and appropriate measure will be taken. In some cases you can find doctors along the trekking routes, or can be called for you.
Are the food / water safe to eat / drink?
During the trek, your guide will advise you on what you should and shouldn’t eat and drink. The food at the places you will be staying is all safe to eat. Water you can buy bottled or bring along purification tablets. Tea houses will also provide boiled and filtered water for you to treat accordingly.
What arrangements for drinking water are made while on trek?
During your trek in most places, mineral water can be purchased, however due to environmental reason, we recommend you bring along purification tablets. Tea houses provide boiled and filtered water. Your guide will offer advice and where to get water during the trek. On camping treks the porters will carry suitable water with them.
What is altitude sickness?
You can see info of altitude sickness on our site.
Is communication to home possible while on trek?
In some of the larger towns there will be phone connection and sometimes internet. We can advice you on this when you select an itinerary.
Where to stay on trek?
During your trek, your guide will take you to reputable tea houses. The tea houses will be in sizable villages and be able to provide you food, water and sleeping arrangements of the best standard available. On tented treks, you will stay at select camping sites, all the equipment you need, will be provided for you.
What is the maximum weight allowed on domestic flights?
The maximum weight allowed on domestic flights is bagges15Kilo grams per person and 4/5 kg hand bag.
Will somebody come to pick me up at the Airport upon my arrival?
You will be met on arrival at the airport by one of our representatives.
What else do you offer besides trekking?
Besides Trekking we offer Sightseeing Tour all over the Nepal , Jungle Safari, River Rafting, Peak Climbing, Paragliding, Mountain flight, Special Interest Tour, Bungee Jumping, Mountain Biking, and Fully supported treks throughout Nepal , Bhutan and Tibet tours, honesty tours.
Is it possible to trek with the Childs?
We can arrange some soft and scenic hiking trips which can be enjoyed with your kinds.Our staff will well care them.
Do you accept credit cards for payment?
Surely we accept Visa and Master Card for payment. However we prefer Cash or Travellers Cheques as the bank charges for Credit cards are quite high in Nepal.
Can I charge my battery on the trekking?
Of course you can, some popular trekking region has electricity supply; however do not forget to bring spare battery. In some remote region you can not charge battery. We suggest you to bring solar charger for remote areas.
Do I need any vaccinations?
You should contact your general practitioner or travel clinic for the latest travel health advice. It is advisable to be up-to-date with Tetanus, Polio, Typhoid, and Hepatitis A vaccination shots. If you are extending your stay in Nepal you may need anti-malarial protection.
Do I need travel insurance?
It is necessary to have travel insurance for all clients to take in any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc. You can arrange this yourself or through Mosaic Adventure in Nepal . The coverage per day is $12 dollars per person.
What are the general do’s and don’ts for greeting in Nepal ?
The general greeting is “Namaste” (nah-mahs-tay). You can do this for “Good morning”, “Good afternoon” or “Good evening”. While saying Namaste hold your palms together at chin level and nod (never bow) your head. In major cities, men usually shake hands, while women use the more traditional greeting. In general, you can shake hands with men and can say Namaste to women. Ji is used following a name as a sign of respect, e.g., Gandhi-ji. Note that a Hindu may greet a man by adding “sahib” (“sir” or “master”) to the name (Mr.Jones-sahib) and woman by adding “ji”(Miss Jones-ji) as a sign of respect. Don’t use first names unless you know someone very well. Use “Mr.”, “Mrs.,” or “Miss". Use titles such as “Professor” and “Doctor,” and use “Sir” or “Madam” with a superior/elders. Only people of the same sex can hug one another.
